One of the most common ailments people use CBD to help with is anxiety.
While there is currently not enough research and data to accurately determine if CBD can actually treat anxiety, many of those that use CBD swear that it helps.
So, can CBD actually help manage anxiety? Here’s what the research shows us.
What is CBD?
Cannabidiol, or CBD, is one of the primary active compounds produced in cannabis. It is non-intoxicating, which means that it will not induce mind-altering or euphoric effects on the user. In other words, CBD will not get you high–one of the primary advantages of the naturally-derived compound.
According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health-related problems associated with the use of pure CBD.”
CBD for Anxiety: What Research Shows Us
Over the years, there have been numerous studies that have investigated this subject. One of the most recent studies, which was conducted by the NIDA, revealed that CBD was effective in mitigating anxiety in animal subjects.
A 2011 study added further support when it found that individuals with General Anxiety Disorder (GAD) exhibited decreased anxiety levels when given a 400mg oral dose of CBD.
How to Use CBD for Anxiety
Cannabidiol is a highly diverse compound. As such it can be used and incorporated in a wide variety of ways. Here are several of the most popular ways people nowadays use CBD in an effort to help manage anxiety.
- Capsules or Soft Gels: CBD capsules or softgels are one of the forms in which there is a good likelihood you will have pretty much pure CBD. They are a convenient way to get your CBD on the go in a dosed format.
- Tinctures: The most popular way to take in CBD is through oil. It offers you the freedom to simply add a few drops on your food, in your coffee, or taken directly. CBD oil can also be used in oil vape pens with a refillable chamber.
- Edibles: CBD edibles, such as gummies, beverages, or foods, are wildly popular for obvious reasons. They are delicious and offer an easy way to enjoy CBD.
- Topicals: Topical products such as lotions, creams, or balms are a very common way to use CBD and are often used to potentially help alleviate surface-level pain and inflammation. Full spectrum hemp cbd cream, for example, has been reported by many to be an effective way to help ease muscle soreness.
- Vapeables: CBD vape products, including CBD e-liquids, CBD vape pens, and CBD additives, are not only a popular and lifestyle-geared way to use CBD, they are also very effective as well.
Regardless of the form of CBD used, make sure to pay attention to your dosage. Once you have found a dosage to offer you the results you are looking for, stick with it, and be conscious of monitoring your dosage level.
Thanks for joining us today. While this was just a quick short read, we hope that it helped to inform you about the basics of CBD for anxiety.
If you have any questions, please leave us a comment, and be sure to share this with anyone you know who wants to learn about CBD!